“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” - Rumi
About Me
My quest is to help you to awaken your body’s wisdom and to empower you to find your true self and to connect with the source of joy that lies within you. When you let your body be your guide, you find more pleasure and freedom on a daily basis and you open to the Infinite Flow of life.
JULITA OSTROWSKA
Hello!
My name is Julita. I am an integrative therapist specialising in movement, body and energy work - a Transpersonal Psychotherapist, a certified Tantra Yoga teacher and Tantra Coach.
My background includes completing a four-year postgraduate diploma in Counselling and Psychotherapy at the Centre of Counselling and Psychotherapy Education (CCPE) in London, as well as a 1-year course in Fundamentals of Counselling and Psychotherapy at CCPE. During this transformative training, I have discovered the profound power of breathwork, dream work, movement therapy, and mindfulness. Since then, I have had the privilege of assisting clients from diverse backgrounds and age groups, helping them deepen their connection with themselves.
Following personal losses, I took a break from 1:1 client work to focus on my healing, to integrate my experiences and to travel. During this time, I explored movement, bodywork, and energy work, leading workshops on that topic. I furthered my holistic perspective by completing Yoga Teacher Training in Thailand, integrating mind-body-soul balance into my life and practice. I believe in bringing together the wisdom of both Eastern and Western philosophies to promote a balanced and practical approach to health and well-being.
I am passionate about
In addition to my therapy practice, I am a passionate dancer, yogini and meditation practitioner, and I embody the principles of health and wellness in my own life. My empathy and understanding of the human experience create a safe and supportive environment for clients to explore their thoughts and emotions freely.
Because there is nowhere I feel more alive than when I am involved in conscious movement, whether this be dancing or practicing yoga, I designed Flow Infinito to bring you the benefits of movement in all its forms.
Flow Infinito is a fusion of the ancient wisdom of yoga and tantra, Western psychology, my training as a transpersonal psychotherapist and my own lived experience to bring healing and wellbeing to every aspect of you: body, mind and soul!
Flow Infinito offers group workshops and individual sessions of various forms of therapies including tantra, yoga, meditation, holistic coaching and psychotherapy, body work and Intuitive Dance.