Would you like begin this Inner Journey together?
Holistic coaching & Psychotherapy
Do you feel that you want to change something in yourself or in your life,
but you don’t know what it is, or where to start?
Together we can find answers to your questions
I am here to help you to explore what you need in your life and to show you how to connect with the joy within you. You have all the answers within you. You just need to listen to your inner voice - your intuition.
In our sessions we will look at your challenges from a holistic perspective and that means we look at a problem or issue and how it relates to your whole life. I will use various techniques such as psychotherapy, goal setting, mindfulness, visualisation and breathing techniques.
Holistic coaching and psychotherapy explores every aspect of a person’s life - body, mind and spirit as a whole. As everyone is unique, as too are the issues that may be most relevant, the holistic approach offers a person-centered experience that encourages positive changes.
I graduated in Transpersonal Psychotherapy and I work with an integrative approach that embraces major therapeutic approaches: Psychodynamic, Person-Centred, Existential and Transpersonal. I believe working with different modalities is a powerful way of exploring the complexity of a human life, with a potential to lead to deep understanding of the issues presenting themselves during therapy. Holistic approach gives me a range of different tools to use with different clients – enabling each course of therapy to be tailored to your specific needs. Theory is hugely helpful, but I believe deeply that the most important thing in therapy is the relationship between the client and the therapist.
Let’s begin right now.
Take a pause, sit quietly and ask yourself:
What makes me happy and fulfilled?
What are my unique qualities?
How do I want to live my life?
Am I happy in my relationships?
Am I happy with my sexual life?
How can I be more present?
What brings me joy?
How can I be more aware of my thoughts, emotions and body?
What stops me from living a happy life?