Fly Beyond Your Limitations
10 December 11.00-17.00
This workshop is designed for women who want to:
- reconnect with their femininity
- feel more confident and relaxed in their body
- learn about movement meditation and release emotions in dance
What does it mean to you to be a woman? Do you feel comfortable in your own skin? Nowadays, where the intellect is valued the most, we are cut off from our wise bodies. We often treat it as an object by adapting it to the canons of fashions and trends imposed by the media. We forgot that our body is a great teacher. If you listen to it, it will show you the way to your creative source, you just need to connect to your breath and follow feelings and sensations arising during this practice and allow the music to guide you.
The main focus of this workshop will be on the connection/disconnection with our bodies. We will explore how to connect with our femininity and express ourselves freely in a liberating dance.
This workshop is a fusion of dance, art therapy and guided meditation. We will use meditation, drawings and dance to help you getting in touch with your body and after this workshop you will feel more powerful, free, spontaneous and authentic.
Unleash the creative feminine inside you, expand your wings, and let the music unlock your potential so you can fly high as a bird!