Winter Solstice

Happy Winter Solstice everyone! Winter Solstice has been celebrated since ancient times. The word solstice translates into “sun stands still.” This particular day will be the darkest of the year. It is a time to slow down to welcome…

The World through a bird’s eyes

How would it feel if you started to look at this world through someone’s else eyes? Dropping all your preconceptions, past experiences, likes and dislikes, seeing everything fresh as if you were looking at this world for the first time?…

Naked Truth

I woke up this morning feeling a bit raw. I recognised this lethargic, heavy feeling when I don’t want to get out of bed and confront the outside world. My Inner Critic very cleverly picked up on this and guess what I did? I went straight…