Road less travelled

When you take first step on the path that is ahead of you just keep walking. Even though, you may not know where this will lead you, even if you cannot see the end of it. It isn’t easy taking the first step because you don’t know where you may end up, you don’t know who you may meet on the road and because it feels like an unfamiliar territory. It can be as exciting as scary.

Yoga teacher training

  I begin 200 Yoga TTC in 3 weeks time. I am immensely excited and looking forward to it! There has been many twists and turns on my career path. All of it has been an invaluable experience and led me to be where I am now. I feel…

New Year

I’ve got a slight aversion to ‘Happy...’ wishes so I haven’t sent many. Please don’t take it personally. Of course I wish you all well but it's going to be just another year and it will bring us happiness and joy, tears and disappointments. So…

Winter Solstice

Happy Winter Solstice everyone! Winter Solstice has been celebrated since ancient times. The word solstice translates into “sun stands still.” This particular day will be the darkest of the year. It is a time to slow down to welcome…

The World through a bird’s eyes

How would it feel if you started to look at this world through someone’s else eyes? Dropping all your preconceptions, past experiences, likes and dislikes, seeing everything fresh as if you were looking at this world for the first time?…

Naked Truth

I woke up this morning feeling a bit raw. I recognised this lethargic, heavy feeling when I don’t want to get out of bed and confront the outside world. My Inner Critic very cleverly picked up on this and guess what I did? I went straight…

Exposure

Creative self expression in whatever form can be exposing and put us in a vulnerable position.  We do not realise that what we share on social media is of everyone use. Well, I didn’t – I naively wanted to believe that no one ever would…

Gratitude

  I never remember of an actual Thanks Giving Day as we don't celebrate it here in Europe. It doesn't matter though as every day is a Thanksgiving day! There are so many blessings that we can be grateful for on each day.   I…

Inner Child

Let your Inner Child play! How often do you allow yourself to be playful, silly and joyous? I enjoy spending time with my Inner Child. She is such a bliss! The other day I went to explore local parks in Bristol and I saw this swing and I…

Burning bridges behind

I just moved to Bristol! Exploring a new city is exciting. New places to discover, new friends, new opportunities. Yet to my surprise, I missed London these days. The old and familiar, my Hampstead Heath, my friends. The image of this bridge…