Julita Ostrowska

Hi,

My name is Julita and I am passionate about the therapeutic benefits of movement and creativity. There is nowhere I feel more radiantly alive than when I am involved in conscious movement, whether this be dancing, mindful movement or making art. Flow Infinito is designed to bring you the benefits of movement in all its forms. Life is a dance – and I invite you to join in!

Flow Infinito is an evolving series of workshops and retreats focussing personal development through movement and creativity. My mission is to empower and inspire people of all ages in the UK and beyond to become more conscious of the power and energy of their bodies through events focussing on movement, dance and making art.

These events are informed by various movement therapies, by psychotherapy and by mindfulness and fueled by experiences working with wonderful teachers from around the world!

The key aims are to:

  • generate a feeling of freedom and possibility through movement
  • promote mindful movement throughout all aspects of daily life
  • invite surrender to the power of nudity in safe settings, inviting positive body – consciousness
  • use nature to inspire movement and personal growth
  • work with art to create insight and energy